Sunday, August 17, 2008
OMG marvin has like 82 posts already la. (as of this post, at least.) must try and catch up. xD although there's like nothing much to blog about.. haha esther's tagboard suddenly like very lively.
SINGAPORE GOT SILVER FOR TABLETENNIS WOMEN'S. T.T oh wells.
and comps was shit for me. very shit.
havent completed pw. tomorrow doing a lot of stuff. maths gg. ><
I WANT MICROSOFT OFFICE 2007 or a MACBOOK. but im poor. saving up for some things. =D
free cell is fun, but i should probably stop wasting time here and continue work.
cornflakes and peanuts are nice. oatbars and honey are nice too. milk is good for your bones. avoid oil, salt, sugar and sauces when cooking meals as much as possible. exercise. doing light weights x many reps helps build strong bones and prevent osteoporosis. iron keeps away anaemia. fruits give you fibre and vitamins. tomatoes and chillies are rich in vitamin a. sleep helps you grow and recover. your muscles build up only when you are sleeping. protein comes from red meat; fish has both protein and omegas-3 and -6. the body probably has the highest absorption rate of omega-3 from tuna, including canned tuna. carbs from bread, rice and noodles are necessary for energy. when dieting, cut down to 2/3 of your usual portions, instead of skipping meals, and go cardio for exercises.
bubbye. =)